Some topics that can be covered include the effects of diet, exercise, and the sleeping environment on falling asleep and staying asleep. The news articles listed do not represent the opinion of the Sleep Foundation and are for informational purposes only. Over the next few weeks, JL’s sleep gradually improved, and she stopped worrying about her ability to fall asleep. The stimulus control developed by Richard Bootzin consists of a series of instructions that deal with conditioned arousal.
Finally, coping strategies are usually introduced to help you respond to sleep loss and maintain daytime function.
What is CBT-i sleep?
The American College of Physicians recommends that all adult patients receive CBT-I as a first-line approach. Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. When these techniques are used together as multi-component CBT-I, there are improvements in 70 to 80 percent of patients with primary insomnia. CBT-I is often offered by a doctor, counselor, therapist, or psychiatrist who is trained in this form of treatment. Working with a professional trained in CBT-I can help minimize the risks of this treatment as they are trained to offer support and tools to address temporary challenges or setbacks.