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What are the 5 core components of cognitive behavioural therapy for insomnia?

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CBT-I is considered effective for many types of sleep disorders and even shows potential benefits for people with short-term insomnia. The American College of Physicians recommends that all adult patients receive CBT-I as a first-line approach. Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. In people with sleep disorders, inaccurate or dysfunctional thoughts about sleep can lead to behaviors that make sleep difficult, which then reinforces dysfunctional thoughts Trusted Source Taylor %26Francis Online View full reference. Working with a professional trained in CBT-I can help minimize the risks of this treatment as they are trained to offer support and tools to address temporary challenges or setbacks.

How can I do CBT at home for sleep disorders?

The behavior part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from getting a good night’s sleep. Cognitive-behavioral therapy for sleep disorders, sometimes referred to as CBT-I, is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment. Online resources and smartphone applications that offer DCBT-i differ based on various factors, including their purpose and the amount of involvement they require from a provider. However, telephone advice, CDs, books, or websites about CBT techniques and sleep disorders can also be beneficial.

CBT-I is considered effective for many types of sleep disorders and even shows potential benefits for people with short-term insomnia.

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