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What are the 5 core components of cognitive behavioural therapy for insomnia?

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Chronic sleep disorders, characterized by dissatisfaction with sleep quality or duration, are a common health issue, affecting an estimated 10 to 15 percent of adults in the United States. Within this framework, efforts are made to identify and eliminate thoughts, behaviors, and feelings that interfere with sleep. This includes an overview of circadian rhythms and homeostatic sleep patterns, as well as how these normal functions affect sleep. CBTi, often falsely portrayed as talk therapy or sleep hygiene, includes both behavioral and cognitive therapy to treat sleep disorders.

Given the uncertainty about further insurance payments for telephone calls, access to CBTi could be further restricted.

What is CBT sleep therapy?

The specialized training required for CBTI ensures patient success but also limits the number of healthcare professionals who can provide the service. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify thoughts and behaviors that cause or worsen sleep problems and replace them with habits that promote healthy sleep. One of the most important cornerstones of CBTI is education about normal sleep and the factors that influence both sleep quality and quantity. No matter why you’re suffering from sleep disorders or how long you’ve had them, CBTI can effectively help end them.

Some resources simply provide assistance while staff work in person with a trained CBT-i provider, while others are completely automated and require no input from a clinician.

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