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What are the 5 core components of cognitive behavioural therapy for insomnia?

Sleep aids can be an effective short-term treatment; they can provide immediate relief in times of high stress or grief, for example. A provider will then clarify or rephrase misunderstandings and challenges in a way that is more conducive to restful sleep. Cognitive-behavioral therapy (CBT) helps you change actions or thoughts that can keep you from getting a good night’s sleep. Cognitive-behavioral therapy (CBT) helps you change actions or thoughts that can keep you from getting a good night’s sleep.

To sleep better, you’ll be taught how to change either your muscle tension or your brain waves. If you have a condition or medication associated with sleep disorders, talk to your doctor about how you can best treat them along with sleep disorders.

Does CBT help you sleep?

Within this framework, efforts are made to identify and eliminate thoughts, behaviors, and feelings that interfere with sleep. To adapt to this trend, reduce treatment costs and make the benefits of CBT-I available to a wider audience, several digital CBT-i applications (sometimes called DCBT-i or DCBT) have been developed. No matter why you’re suffering from sleep disorders or how long you’ve had them, CBTI can effectively help end them. By evaluating your individual situation, the specific triggers that contribute to your insomnia can be identified and mitigated.

The cognitive part of CBT-I teaches you to identify and change beliefs that affect your ability to sleep.

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