It’s a good idea to talk to your doctor before trying integrative or complementary therapy techniques to treat sleep disorders, especially if you’re taking other medications. Menopausal women who have hot flashes should keep the room as cool as possible and wear cotton or breathable fabrics to bed. Avoid or limit caffeine and alcohol, and don’t use nicotine. This exposure to unnatural light prevents the release of melatonin, which can make it difficult to fall asleep.
Keep your bedtime and waking time consistent from day to day, even on weekends. Stay active
How can I reduce sleep disorders naturally?
During this time, researchers found that participants had fewer symptoms of sleep disorders and improved sleep patterns. Here’s why sleep disorders occur, why you can’t rely on prescription drugs to solve the problem, and how you can develop healthier sleep habits to get quality sleep for a lifetime. Choose a style that focuses more on moving meditation or breathwork than on difficult physical movements. Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies.
There is growing evidence that people who exercise regularly sleep better than their couch potatoes, particularly when it comes to people with chronic insomnia.