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What are the 5 major sleep disorders?

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If changing your sleep habits doesn’t help, your GP may be able to refer you for cognitive behavioral therapy (CBT), which is specifically designed for people with sleep disorders (CBT-I). But if they didn’t work, or you’ve had trouble sleeping for months and it’s affecting your daily life to the point that you’re having a hard time dealing with them, you could benefit from further support. Answer 5 quick questions to get your free subscription with tips to help you manage stress and anxiety, improve your sleep, improve your mood, and feel more in control. Beyond the immediate time before bed, including basic sleep tips can help you fall asleep and prevent severe sleep problems.

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