This enables optimal digestion of food, enables the absorption of important nutrients and also prevents premature cravings very late at night, which inevitably leads to sleep disorders. Avoid eating fatty, sugary, or processed snacks at midnight as they can cause stomach problems to ensure uninterrupted recovery. Insomnia causes signs of lethargy, prolonged yawning, irritability, weakness, and lack of concentration, which has a negative effect on work obligations and personal relationships and affects a person’s productivity. Eat dinner on time each day and make sure to finish the meal 2-3 hours before bed.
Read the recipe here Say no to screen time 2 hours before bed Say no to caffeine Ayurveda therapies like Shirodhara bring healthy sleep Sitting all day is not a good idea.
Which is the best Ayurveda medicine for sleep disorders?
Ashwagandha is a popular and powerful Ayurvedic adaptogen that helps your body adapt naturally to stress while calming the mind, supporting deeper sleep, and providing vitality. Indian valerian has been traditionally used in Ayurveda for many years as it reduces the time it takes to fall asleep and at the same time improves deep and restful sleep. However, it is not a life-threatening disease and can be treated effectively thanks to the numerous healing solutions mentioned in ancient Indian medicine — Ayurveda. And it is currently reported that at least 25% of the world’s adult population between the ages of 21 and 60 suffer from sleep disorders.
This enables optimal digestion of food, enables the absorption of important nutrients and also prevents premature cravings very late at night, which inevitably leads to sleep disorders.