What Are the Benefits of Sound and Movement Therapy?
Sound and movement therapy has gained increasing recognition as a therapeutic practice, with evidence to support its potential benefits for physical and mental health conditions. When combined with traditional counseling, these therapies may be successful for treating ailments such as anxiety, depression, pain management, and insomnia.
Sound therapy has been practiced since ancient civilizations and today exists in various forms. Guided meditation, which involves chanting or humming sounds to relax the mind, and tuning fork therapy are two popular methods that utilize metal tuning forks to generate specific vibrations that reduce tension and energy, are both popular methods.
Some sound therapists offer guided meditation or music therapy, which involves listening to, singing or moving along to music set at specific frequencies for wellness purposes. These types of sound healing methods have been known to relieve stress and tension, improve focus and reduce anxiety levels.
Voice movement therapy takes a more hands-on approach to sound and movement. In this technique, a voice practitioner guides their clients through several techniques designed to release deep emotional pain in both the vocal tract as well as other parts of the body.
In the initial part of their session, the therapist will play an instrument to help their client release emotions and shift into a more positive frame of mind. They may use instruments with multiple pitches like gongs or oceanic amburi Ts to encourage clients to open up and let go.
After this, the therapist will guide them through a series of visualisation exercises to enable them to explore their fears and anxieties and connect with their inner spirit.
This part of the session can be highly influential and transformative. Participants are given opportunities to explore new perspectives, emotions, and connections within a safe and encouraging setting.
Finding a therapist trained in both movement and sound therapy is essential to ensure clients get the most out of these sessions. Some of the best places to find these professionals are through referrals or testimonials from previous customers.
Movement therapy offers many advantages, such as improving posture and relieving chronic pain. Additionally, it may aid those with poor balance, flexibility, or coordination.
Research has also demonstrated that people who engage in movement therapies regularly have better memory function than those who don’t.
Movement therapy is a therapeutic technique in which the therapist encourages their client to move in ways that feel natural and comfortable for them. This could range from swaying to dancing, so it is essential for the therapist to pay close attention to their client’s needs and preferences.
The therapist’s objective is to assist their clients in releasing stressors such as depression and anxiety through movement, while also improving overall physical and mental wellbeing. Furthermore, they offer advice for dealing with challenging circumstances.