What Are the Symptoms of an Anxiety Attack?
Anxiety attack symptoms can be subtle and difficult to recognize, but if you suffer from them regularly, it’s essential that you know what signs to watch out for and how best to manage or prevent them.
Anxiety attacks (also referred to as panic attacks) are intense feelings of fear or anxiety that come on suddenly and without warning. They may be mild, moderate, or severe in intensity and last anywhere from a few minutes up to an hour.
Physical signs and symptoms of anxiety attacks include a rapid heartbeat, shortness of breath, nausea, chest pain and dizziness. Sweating and excessive dry mouth may also occur during an attack.
Diaphragmatic breathing is a proven technique to help manage feelings of fear and panic. You can practice relaxed diaphragmatic breathing sitting up or lying down, as long as you’re comfortable and can take in slow, even breaths.
Other self-help methods that may reduce the intensity of anxiety attacks include taking a walk, exercising or playing music. A nutritious diet, drinking plenty of water and getting enough sleep all contribute to managing symptoms.
Treatment for anxiety disorders typically entails talking therapy and coping strategies, though medications may also be required depending on the type of disorder you have.
Your doctor can check for medical conditions that may mimic anxiety or panic attacks, such as heart disease or thyroid disorders. They will ask about your symptoms and look into other potential medical causes of these feelings.