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What are the three types of behavioral therapy?

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Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep. When used regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and breathing exercises can help you relax at night, reduce tension and anxiety, and prepare you for sleep. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep.

Some topics that can be covered include the effects of diet, exercise, and the sleeping environment on falling asleep and staying asleep. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep. Working with a therapist online can help you avoid the cost and inconvenience of meeting in person, and for many people with sleep issues, it can be as effective as in-person therapy.

What is behavioral sleep therapy?

You can download or print HelpGuide’s Sleep Journal (PDF) and bring it to your therapist to pinpoint your specific issues. The program can also help young children who are not ready to go to bed, adolescents or adults who stay awake late and sleep in due to delayed sleep phase syndrome, or people with recurring nightmares. While you are in a state of deep relaxation, the hypnotherapist uses various therapeutic techniques to help you change negative thought patterns or unhelpful habits and promote restful sleep. Your therapist can also help you make realistic, comforting statements that you can say to yourself as you get ready for sleep.

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