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What Are Weighted Anxiety Blankets?

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What Are Weighted Anxiety Blankets?

Weighted blankets are used to help alleviate the symptoms of anxiety. The weight of the blanket is distributed evenly throughout the surface area of the blanket.

The main reason for using a blanket is to help increase the level of serotonin, a chemical found in the body that controls emotions and mood. Serotonin also plays a role in regulating sleep patterns and appetite.

It is important to choose the right fabric for your blanket. The material should be breathable, preferably cotton. Also, if your pet has a skin disorder or asthma, a weighted blanket can be dangerous.

In addition to helping you relax, the pressure of the blanket may reduce the fight-or-flight response. Whether you are dealing with PTSD, insomnia, or chronic pain, a pressure blanket can help you relax and feel more calm.

Anxiety blankets have been used to help children with autism avoid emotional upsets. They can also be useful for adults suffering from anxiety or depression.

A weighted blanket is not for babies or children who cannot move the blanket independently. Instead, they should be used alongside professional treatment.

There are several different types of weighted blankets, and the size and style vary depending on your needs. The weight of the blanket should be at least 10 percent of your body weight. Some companies even offer blankets that are sized according to your age.

When looking for a weighted blanket, it is important to choose a product that is made in the U.S.A. That way, you know the materials were produced ethically.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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