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What brand of melatonin do doctors recommend?

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It is a good idea to consult a pediatrician before giving melatonin to adolescents, as it may pose some potential health risks. Similar to Nature’s Bounty, Solgar Melatonin is a cost-effective option for anyone looking to sleep better on a budget. The Forbes Health editorial team consulted a panel of nutrition and medical experts to compile their recommendations and all the information you need to identify the best melatonin supplements. This product contains five milligrams of vegan-friendly melatonin without any other additives.

The Forbes Health editorial team consulted a panel of nutrition and medical experts to compile their recommendations and all the information you need to identify the best melatonin supplements. With just one milligram of melatonin per serving, these pastilles allow you to easily adjust the dose to suit your needs and reduce the risk of morning drowsiness.

Which melatonin is best for sleeping?

Shift workers, people with jet lag, and other people with irregular schedules or circadian sleep-wake disorders may find melatonin a useful way to adjust their body clocks to the demands of their schedules. There is also some concern about the effects of melatonin on reproductive hormones in women and men. Six sprays provide a total of 3 milligrams of melatonin, and a 1-ounce bottle contains approximately 30 of these servings. Taking cannabis, heroin, or methadone with melatonin increases the sleep-inducing effect of the drug.

There is no clear evidence that taking melatonin reduces fertility in men or women.

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