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What can help an insomniac sleep?

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If improving sleep hygiene and other lifestyle changes alone don’t help you sleep, the next step is cognitive behavioral therapy to improve sleep and reverse chronic sleep disorders. Insomnia is often a side effect of an underlying problem, such as depression or an anxiety disorder. In this case, an antidepressant may be more beneficial than a sleep aid. If changing your sleep habits doesn’t help, your GP may be able to refer you for cognitive behavioral therapy (CBT), which is specifically designed for people with sleep disorders (CBT-I). If you have trouble sleeping for more than four weeks, your GP may recommend cognitive and behavioral treatments or suggest a short course of prescription sleeping pills as a temporary measure.

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