Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies. Physical activity can improve sleep, although researchers aren’t entirely sure why. People have used it as a natural remedy to improve sleep and induce a sense of calm for thousands of years. The good news is that once you’ve found a way to deal with the situation, your sleep patterns usually return to normal.
Both are thought to have effects on the brain that make it easier for you to fall asleep.
What can I do about sleep-saving sleep disorders?
Over-the-counter sleep aids contain antihistamines that can make you drowsy, but they’re not meant for regular use. Spending half an hour watching a mindless sitcom, even if you’ve seen it before, can pass the time until you feel drowsy again. It’s also recommended to avoid napping during the day and only going to bed when you’re tired, as is avoiding stimulants like caffeine before bed. Suvorexant was also superior to placebo in maintaining sleep, which was assessed objectively by polysomnography and subjectively as a patient-estimated TST.
It can also mean ending the cycle that can arise when you worry so much about falling asleep that you can’t fall asleep.