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What can i drink to help me sleep?

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People need enough quality sleep to live a healthy life. That shouldn’t be considered a luxury. Also avoid napping four hours before your scheduled bedtime. Drinking warm chamomile tea before bed can help you sleep better. Drinking this milk before bed can help you sleep better.

These can be taken with warm milk before bed to improve sleep quality. No, not alcohol, which can interfere with sleep.

What can I drink to help me sleep?

However, she mentions that the amount of magnesium in these drinks (like Calm) may not be enough to really make a difference. Drinking 2 cups (480 ml) of cherry juice per day can increase your melatonin levels and improve your overall sleep. If drinking warm milk isn’t your thing, opting for malted milk can be a delicious alternative that’s just as sleep-inducing. According to Hunnes, magnesium infusion drinks can help you sleep by helping regulate melatonin (a sleep-promoting hormone) and lowering blood pressure.

The valerian plant is a member of the honeysuckle family, and the root is commonly used to alleviate sleep disorders and help people get a better night’s sleep.

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