According to the National Sleep Foundation, the secret lies in the combination of tryptophan, an amino acid known to promote sleep, and carbohydrates. Melatonin supplements may improve sleep quality and morning alertness in older adults with sleep disorders. Learn what you put in your body and how you can identify which natural remedies improve your health and which could increase your risk of illness. Carbohydrates, such as honey, help transfer this hormone to your brain more quickly.
If you’re having trouble falling asleep at night, try taking a walk outside in the morning first.
How can I induce sleep naturally?
If you have trouble sleeping, talk to your doctor about changing dosages or medications, or trying a more natural remedy like CBD for sleep. Milk contains the amino acid tryptophan, which increases the amount of a hormone that acts as a natural sedative. You can also add 1 cup of magnesium flakes to your evening bath so that the magnesium can be absorbed through your skin. After a long and exhausting day, a warm bath not only relaxes you, but also promotes sleep.
According to a study published in Molecular Vision, perhaps one of the most effective natural sleep aids is to remove electronic devices with glowing screens, such as cell phones, tablets, and laptops.