Drinking this milk before bed can help you sleep better. Find a method that’s right for you. Flavonoids can interact with specific receptors in the brain and induce sleep. You can use various home remedies, such as ashwagandha, chamomile tea, licorice, almonds, and cinnamon, which could help you sleep better.
You can use various home remedies, such as ashwagandha, chamomile tea, licorice, almonds, and cinnamon, which could help you sleep better. Drinking warm chamomile tea before bed can help you sleep better. This spice could be good for your health.
How can I improve my sleep naturally?
Then, about an hour before you hit the sack, read something soothing, meditate, listen to soft music, or take a warm bath. And a study published in the Asian Pacific Journal of Cancer Prevention found that back massages helped caregivers of cancer patients get better sleep while reducing stress hormones, blood pressure, pulse rate, and anxiety symptoms. You may be able to improve your sleep by avoiding certain substances, such as caffeine, alcohol, and sugar, before bed. Menopausal women who have hot flashes should keep the room as cool as possible and wear cotton or breathable fabrics to bed.