What can i drink to stop insomnia?

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Your doctor may recommend prescription or nonprescription sleep aids. Or you can take other medicines that can help you relax and fall asleep, such as benzodiazepines or antidepressants. Keep your bedtime and waking time consistent from day to day, even on weekends. Stay active If improving sleep hygiene and other lifestyle changes alone don’t help you sleep, the next step is cognitive behavioral therapy to improve sleep and reverse chronic sleep disorders.

Avoid large meals and drinks before bed. People with sleep problems can use lavender oil as a pillow spray or in a patch, massage oil, or aromatherapy diffuser.

How can I cure sleep disorders naturally?

The National Center for Complementary and Integrative Health states that there is good evidence that these techniques may be helpful for sleep disorders. Participants who continued to use the mantra over the course of a week saw a reduction in sleep disorders. During this time, the researchers found that participants experienced significantly fewer symptoms of sleep disorders. Research has shown that meditation, mindfulness, and relaxation techniques can be helpful for people with chronic insomnia.

People with sleep disorders may benefit from reviewing their usual sleeping habits and practices and adding some of these tips to their routine.

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