Count four finger widths above your leg, above your ankle. It is believed that certain areas on the foot and hands are connected to specific organs, nerves, glands, tissues, bones, and ligaments. For example, deep pressure, as used in reflexology, is said to activate positive changes in brainwave activity. In addition to the sole and ankle, the tip of the foot is a popular place to localize and stimulate specific pressure points.
Apply deep pressure to the largest lower leg bone (tibia) and massage it for four to five seconds using circular or up and down movements.
Where is the insomnition point on foot?
Some people suffer from short-term insomnia for a few days or weeks, while others suffer from sleep disorders for months. While sleep aids and medications are an option for some people, others prefer more natural or holistic methods to alleviate the symptoms of sleep disorders. To fully understand how reflexology and specific pressure points can help alleviate sleep disorders, you need to understand the inner workings of your body. Practitioners of acupressure and acupuncture believe that the Spirit Gate Pressure Point not only helps with sleep disorders but also anxiety, depression, and heart disease.
This ancient form of Chinese medicine helps some people sleep better and alleviate their sleep disorders.