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What can i take for sleepless nights during menopause?

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Most over-the-counter sleep aids aren’t effective and may even be harmful. Try not to watch TV or use your computer or mobile device in the bedroom. Menopause is a time of major hormonal, physical, and psychological changes for women, and all of these changes can affect their sleep. These hormonal changes contribute to sleep disorders, which often persist into postmenopause, the period after menopause.

Women with long-term sleep problems may benefit from a referral to a sleep center for diagnosis and treatment options. Women can also start taking medications, whether due to menopause or other signs of aging that can affect their sleep.

What can I take for sleepless nights during menopause?

Night sweats are caused by falling hormone levels, which can affect the part of the brain that controls body temperature, the hypothalamus. Insomnia is likely if you have trouble sleeping at least three nights a week for three months or more. Hot flashes, particularly night sweats, and mood swings, particularly depression, can cause sleep disorders. Boost your aerobic workout, buy menopausal bedding and sleepwear, and try out a cooling facial spray and fan.

Whether you’re having trouble sleeping or insomnia, not being able to sleep night after night is frustrating and can make you feel desperate.

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