Valerian may also help alleviate the symptoms of sleep disorders. Studies specifically on menopausal women show that valerian is helpful in improving their sleep. L-theanine may improve sleep quality by supporting normal mental function. There are newer, shorter-acting benzodiazepines, such as Restoril and ProSom, which are effective for treating temporary sleep disorders and don’t have as many side effects.
These medications, such as Valium, Xanax, Ativan, and others, are very effective in calming you down and helping you sleep. A small study now suggests that a drug used in both men and women with sleep disorders could provide relief.
What is the best sleep aid during menopause?
More and more studies show that magnesium not only increases the quality and quantity of your sleep, but can also help alleviate other symptoms associated with insomnia, such as depression. Melatonin is considered one of the best natural sleep aids and is a sleep hormone that occurs naturally in your body. Find the best way to fall asleep and stay asleep so you have the energy to get through your day, every day. And two other medications — the anti-seizure medication gabapentin and the blood pressure medication clonidine — may also be effective for menopausal symptoms.