Hypnosis can be helpful when used in conjunction with cognitive behavioral therapy and relaxation techniques. Exposure to light helps the body tell when to sleep and when to wake up. Your body does it at night when the light is low. Physical activity can improve sleep, although researchers aren’t entirely sure why.
If tea isn’t your favorite way to relax before bed, floral and herbal scents are a good way to aid sleep. You can also sprinkle essential oils into the air or use dried lavender to make a tea.
How can I cure sleep disorders naturally?
And although the scientific evidence for many herbal and alternative treatments for insomnia is thin at best, there are some drug-free remedies that have been well-studied by scientists. Liquid or capsule-shaped supplements containing melatonin can help people with sleep disorders fall asleep faster. Choose a style that focuses more on moving meditation or breathwork than on difficult physical movements. People with sleep disorders may benefit from reviewing their usual sleeping habits and practices and adding some of these tips to their routine.
Menopausal people sometimes suffer from this type of sleep disorder, including those taking anti-estrogenic medications such as Soltamox (tamoxifen).