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What can i take naturally to help me sleep at night?

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Wild lettuce has minimal side effects and is therefore a common ingredient in homeopathic sleep aids for children. This natural herb is also used in homeopathic medicine to treat anxiety and insomnia. Adaptogens promote a balanced state of mind and prevent stressors from hindering sleep. Rosie also has experience in brand development, marketing, product development, and product testing.

You can feel the calming effect of chamomile even if you inhale its aroma. Always check with your doctor if you notice any adverse changes after taking natural sleeping herbs.

What is the strongest bedwort?

Valerian root is just one of many herbs that have been used for centuries and date back to ancient Greek and Roman times. Another benefit of magnolia bark herb is that when taken orally, it can help lower levels of cortisol, the stress hormone, in the body. Curmeric Force Nighttime helps you get a good night’s sleep with proven herbs such as chamomile, hops, valerian root and lemon balm. Give it a try by simply entering the herb ID number, which you can easily find on the back of every Gaia Herbs product.

Science backs up his calming reputation with several studies showing that Valerian can improve sleep quality.

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