Anyone who is already taking sleep aids or medicines for high blood pressure should consult their doctor before taking lavender oil supplements. In a small study from Australia’s Monash University, participants reported that a cup of passion flower tea per night improved sleep quality. For maximum comfort, the National Sleep Foundation recommends a room temperature of between 60 and 67 degrees. Physical activity can improve sleep, although researchers aren’t entirely sure why.
Anyone who is already taking medicines for sleep or high blood pressure should talk to their doctor before taking supplements.
What can I take naturally to help me sleep better at night?
Liquid or capsule-shaped supplements containing melatonin can help people with sleep disorders fall asleep faster. Experts can’t say exactly why it could have anything to do with the ability of morning exercise to regulate secretion hormones, which help regulate blood pressure, which can lead to better sleep. Many natural sleep aids have only a few side effects when taken in the right doses by healthy adults. Studies measuring sleep quality have found no difference between people taking valerian and people taking a placebo.
Studies show that glycine appears to improve sleep quality Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.