What can i take naturally to help me sleep at night?

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This tropical flower tastes great and is commonly used in many over-the-counter herbal sedatives. There isn’t much evidence that herbal remedies work well for treating sleep disorders or that they can be taken safely. A good night’s sleep sets you up for a productive day. Serotonin is one of many chemicals in the brain that allow nerve impulses to travel from one cell to another.

Instead, choose one that seems appropriate for your sleeping problems and get started.

What is the best herbal remedy for insomnia?

Valerian is an excellent herbal sedative that has none of the negative side effects of Valium and other synthetic sedatives. The holistic treatment for sleep disorders is varied and includes many techniques, including herbal medicine, vitamin and mineral supplements, lifestyle changes, improved sleep hygiene, massage therapy, behavioral therapy, meditation, diet, exercise, hypnosis, acupuncture, relaxation, guided imagery, and homeopathy. Drink a cup of one of these herbal teas at least one to two hours before bed. This gives you time to relax, enjoy tea and go to the bathroom before the light goes out. The researchers compared the herbal combination with the drug zolpidem, which doctors sometimes prescribe to relieve insomnia.

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