When it comes to melatonin, timing is important. Gamaldo recommends warm milk, chamomile tea, and sour cherry juice for patients with sleep disorders. The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes. Sleeping pills may also be used but should be monitored for side effects.
Exposure to light helps the body tell when to sleep and when to wake up. Another small study found that taking 530 mg of valerian per night for 30 days resulted in significant improvements in sleep quality, latency, and duration compared with a placebo in patients who had undergone heart surgery (1. Timing is important for melatonin. Another small study found that taking 530 mg of valerian per night for 30 days compared to a placebo led to significant improvements in sleep quality, latency, and duration in people who had heart surgery (1. Whether you’re struggling with occasional bad sleep or long-lasting insomnia, many people find these natural sleep aids helpful.
How can I cure sleep disorders naturally?
Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies. There are many home remedies for sleep disorders, ranging from regular sleep exercises to using essential oils. Whether you’re struggling with occasional sleep problems or persistent insomnia, many people find these natural sleep aids helpful. And although the scientific evidence for many herbal and alternative treatments for insomnia is thin at best, there are some drug-free remedies that have been well-studied by scientists.
A person with sleep disorders has difficulty falling asleep or staying asleep, and the problem can significantly affect daily life.