What can i take that will help me stay asleep?

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Sleeping pills can have side effects, and certain medications, such as antihistamines, may not be appropriate for long-term use. Today, you can find its dried roots and stems as a common ingredient in teas or capsules that are marketed as sleep aids. Private labels that contain the same active ingredients as branded sleep aids are also generally available. If you continue to have trouble sleeping, see your doctor.

This type of therapy can help you learn new sleep habits and make your sleeping environment more conducive to sleep.

What can I take that helps me sleep through the night?

Even though you may not be able to go without your coffee during the day, you should avoid caffeinated drinks at least 5 to 6 hours before bed. If you regularly have trouble falling asleep or staying asleep, talk to your doctor about prescription sleep aids. This process of temperature regulation is important to stay asleep. During this time, the body’s own sleep hormone melatonin circulates in higher concentrations. This website is for educational purposes only; no information is intended or implied as a substitute for professional medical advice.

Some research suggests that melatonin supplements can alleviate sleep problems such as jet lag and difficulty falling asleep or staying asleep.

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