We’ll also look at proven herbal remedies that can give you a relaxation boost when you really need it, minus the side effects that come with prescription drugs. Lavender tea is also an option. Treatment varies and may include better sleeping habits, medications, or devices. Gamaldo recommends warm milk, chamomile tea, and sour cherry juice for patients with sleep disorders.
Because tryptophan is found in milk and warm milk helps some people feel drowsy, tryptophan has become a popular remedy for treating sleep disorders in health food stores.
What can I take with me to fall asleep naturally?
That’s important because many people not only have trouble falling asleep, but also have trouble staying asleep, she says. These are promising results, and sour cherry juice can improve sleep quality and make it easier to fall asleep. If you wake up too early in the morning or fall asleep very early in the evening, you may need more light in the late afternoon. If you need extra help getting a good night’s sleep, try the following 9 natural sleep-promoting supplements, melatonin.
Melatonin is a hormone that your body produces naturally and that signals to your brain that it’s time to sleep (.