Yoga or light stretching are excellent ways to prepare your body for sleep and combat insomnia during pregnancy. There is limited research on the use of melatonin during pregnancy, but so far studies have found that it is likely safe to take. It can also be a comfort issue. Eat smaller meals more often and eat earlier.
She is the bestselling author of The Mama Natural Week by Week Guide to Pregnancy and Childbirth and creator of the Mama Natural Birth Course. If you find yourself tossing and turning at night, don’t despair just yet. There are a few drug-free options that can help you ensure good pillow time during pregnancy.
What can I take to sleep better during pregnancy?
Still, problems in the first trimester can force you out of your comfortable bed and also disrupt valuable sleep, including morning sickness, which can occur at any time of day or night, and the constant urge to pee. This program helps you identify thoughts and behaviors that cause or worsen sleep problems and replace them with habits that promote healthy sleep. Before seeking sleep treatment, it’s important to identify the possible reasons for sleep disorders, whether it’s a medical reason, such as sleep apnea, or a mental health condition, such as anxiety. Insomnia and frequent snoring have also been linked to an increased risk of giving birth to a baby that is too big or too small for their age, and sleep problems in late pregnancy have been linked to prolonged labor and a greater need for a C-section.