fbpx

What can i take to sleep instead of melatonin?

- Welcome, below is an excerpt from our research archives that matches your search. Try or share our free trial for our low-cost clinical sound therapy that lowers anxiety, insomnia, pain, and tinnitus 77% and helps other things. You can repost this information on other networks with the buttons below:

If you regularly have trouble falling asleep or staying asleep, a condition known as insomnia, make an appointment with your doctor. However, there is no proof that taking GABA itself works as a supplement. To find the most effective natural sleep aid for you, talk to your doctor about sleep disorders and to rule out other conditions. To find the most effective natural sleep aid for you, talk to your doctor about sleep disorders and to rule out other conditions.

If your best attempts to get a good night’s sleep have failed, prescription sleeping pills may be an option. Talk to your doctor to find out which of these options could help you get the quality sleep you need.

What is the best medicine to help someone sleep?

By Brandon Peters, MD Brandon Peters, MD, is a board-certified neurologist and sleep medicine specialist. Don’t hesitate to look beyond the pills and prescription drugs that are so often offered first to relieve insomnia. Sleep aids are medicines, herbs, and supplements that can help relieve insomnia and improve your sleep. Sanja Jelic, MD, is certified in sleep medicine, intensive care, lung disease, and internal medicine.

Medications in over-the-counter sleep aids (including supplements) may interfere with the effect of other medications or worsen your health condition.

SoundTherapy.com - lower insomnia, anxiety, & pain 77% - free to try or share.