Anyone who is already taking medicines for sleep or high blood pressure should talk to their doctor before taking supplements. It is a powerful chronobiotic and can be used to treat sleep-wake circadian rhythm disorders, but it is not effective for sleep disorders. Exposure to light helps the body tell when to sleep and when to wake up. Mindfulness meditation has numerous health benefits associated with a healthy lifestyle that promotes a good night’s sleep.
While chamomile is used in many teas that are marketed as inducing sleep, there is scant evidence for this popular sleep aid.
How can I sleep through the night naturally?
Daytime naps, particularly those lasting more than 2 hours, can also disrupt circadian rhythms. Trying out the methods above can increase your chances of falling asleep without the need to use sleep aids. This includes inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. As it changes with age, it can be harder to fall asleep and stay asleep all night.
Whether you’re struggling with occasional sleep problems or persistent insomnia, many people find these natural sleep aids helpful.