What can naturally help me sleep at night?

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One of the most popular remedies for insomnia is drinking warm milk or chamomile tea before bed. Lavender is usually safe for people as a dietary supplement, but it can sometimes interact with other medications. Set a regular bedtime and a regular time to wake up so that your body gets into the habit of sleeping during those hours. Both are thought to have effects on the brain that make it easier for you to fall asleep.

Make your bedroom sleep-inducing.

What can I bring to sleep through the night?

If you’re taking any of these medications, check the labels to see if trouble sleeping through the night is a side effect. Yet many people have trouble falling asleep, wake up frequently, or do not feel rested when they wake up. Although many foods contain small amounts of these sleep-promoting compounds, only some have high concentrations that can potentially affect a person’s sleep cycle. In some cases, insomnia is caused by a condition such as sleep apnea, restless legs syndrome, or chronic pain, or by a mental disorder such as depression.

A serving of whole almonds also contains 77 milligrams (mg) of magnesium and 76 mg of calcium, two minerals that can promote muscle relaxation and sleep.

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