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What can you take to help you sleep while pregnant?

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There are also other over-the-counter and prescription sleep aids that are considered safe for occasional use during pregnancy, including Unisom, Tylenol PM, Sominex, and Nytol. However, always check with your doctor before taking this or any other herbal supplement. Hot baths are not recommended during pregnancy, but you can take a lukewarm bath. Even with holistic healing, natural remedies help improve body health without side effects. Even with holistic healing, natural remedies help improve body health without side effects.

Adding 2 cups of Epsom salt to your bath water can help you sleep better.

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