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What Causes Anxiety and How to Prevent It

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

What Causes Anxiety and How to Prevent It

Anxiety is a condition that affects millions of people all over the world. It can be triggered by a variety of different things. Stress, illness, and genetics are some of the main causes of anxiety. These conditions can be cured and prevented if you learn how to handle them.

If you’ve ever had a panic attack, you know just how debilitating they can be. They cause intense terror and physical symptoms similar to heart attacks. The fear of having another one is often linked to other phobias.

Some doctors believe that anxiety disorders are caused by a brain chemistry imbalance. Others say they’re a result of a series of traumatic events. However, most of the causes of anxiety aren’t clear. Many researchers believe that there’s a combination of environmental and genetic factors that contribute to the risk of developing an anxiety disorder.

Genetics are the biggest risk factor for anxiety. Researchers have found that people who have monozygotic twins are twice as likely to develop anxiety disorders than fraternal twins. There are also other factors that contribute to this, such as age and gender.

Other factors that contribute to anxiety include stress, illness, and poor diet. Stress affects your balance of hormones and makes it more difficult to fight off anxiety. Medical conditions such as thyroid problems can also lead to anxiety.

Certain medications can also trigger anxiety symptoms. Medications such as alcohol and antidepressants can increase the likelihood of a panic attack. In addition to these drugs, caffeine can also aggravate anxiety.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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