For example, people with obstructive sleep apnea (OSA) experience repeated interruptions in breathing, which lead to brief episodes of sleep excitations. Sleep fragmentation and the risk of Alzheimer’s disease and cognitive decline in older people. There is less evidence of hypnosis, acupuncture, and aromatherapy. Taking it in the afternoon or early evening may help regulate your sleep cycle.
While total sleep time is undoubtedly important, sleep continuity, or the ability to avoid sleep disorders, is also critical. No, not alcohol, which can interfere with sleep.
What helps with a disturbed sleep?
a pharmacy, you can buy tablets or liquids (sometimes called sleep aids) that can help you sleep better. According to research by Aviva, almost two thirds (67%) of adults in the UK suffer from sleep disorders, with a quarter (23%) getting away for less than five hours a night. So how does good sleep contribute to maintaining mental health? Here’s an overview of how important a good night’s sleep is — as well as some tips to help you relax your mind and fall asleep. While alcohol can help you fall asleep faster, there is a chance that your sleep cycle may be interrupted as your liver metabolizes the alcohol.