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What Causes Panic Attacks? – How to Help Someone With a Panic Attack

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What Causes Panic Attacks? – How to Help Someone With a Panic Attack

Panic attacks are intense feelings of fear and anxiety that often last several minutes. You may feel like you’re having a heart attack, your life is in jeopardy, or like you’ve lost control and can’t breathe. Panic attacks can strike anywhere and at any time.

If your loved one is experiencing an attack of anxiety, it may seem impossible for you to do anything for them. But there are ways in which you can support them and provide comfort.

Listen without judgment and convey that you care about them. This can make a significant impact on their mental health and how they perceive their attacks.

If possible, offer to stay with them until emergency help arrives. If they require a distraction, suggest taking a walk or talking soothingly about something they enjoy doing.

Treatment for panic disorder can often be successful. Many individuals experience remission after taking medication or receiving therapy for several months.

Panic attacks can be treated with medications, but they must be taken regularly in order to avoid further symptoms. It’s essential that you discuss medications and their potential side effects with your doctor prior to taking them.

Family and other close individuals can also be of immense support. They offer words of comfort and motivation when their friend needs assistance, while encouraging them to seek it out and practicing relaxation techniques.

Panic attacks can have serious repercussions, such as depression and even suicidal thoughts. They also prevent individuals from living a full life.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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