You may have heard that melatonin supplements can help you sleep. Both are thought to have effects on the brain that make it easier for you to fall asleep. Physical injuries are possible but can usually be avoided if you practice carefully. Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies.
Yoga has been found to have a positive effect on sleep quality. Choose a style that focuses more on moving meditation or breathwork than on difficult physical movements.
What is a natural way to cure sleepless nights?
A study on the sound machine published earlier this year in the journal Scientific Reports found that listening to sounds from nature, such as a background noise in a rainforest or a rippling stream, can trigger a relaxation response in the brain. According to Barone, getting natural melatonin production back on track is the most sustainable scenario, but taking an over-the-counter brand could be enough in the short term. The hormone, which is produced by the brain to prepare for sleep, is also available in tablet and liquid form. It’s good news that some modern behaviours can interfere with his natural production. People have used it as a natural remedy to improve sleep and induce a sense of calm for thousands of years.