What Causes Social Anxiety and What Can You Do?

What Causes Social Anxiety and What Can You Do?

When you’re dealing with a fear like social anxiety, it can be tough to figure out what causes it. There are many factors, including genetics, environmental triggers, and long-term stress, which may contribute. But what can you do to improve your chances of getting better?

One of the best things you can do is to recognize your anxiousness. This will give you more confidence to face your fears. You should also practice mindfulness, which helps you keep your mind from going in a negative direction.

Another thing you can do is to avoid situations that you think might make you feel anxious. This could include staying home from parties, avoiding talking on the phone, and not attending group meetings. Avoiding these situations can prevent the symptoms of social anxiety from escalating.

Other things you can do are to get more sleep, get more exercise, and limit your alcohol intake. Keeping your diet in check can help your overall health, as well.

Medication can also help treat the symptoms of social anxiety. A medical provider can prescribe antidepressants, which will ease the physical symptoms of the disorder. However, these drugs can cause side effects, such as nausea and headaches.

Psychotherapy is another treatment option. Cognitive behavioral therapy (CBT) is one of the most effective types. CBT involves working with a therapist to learn how to change your behavior. It can be delivered in a group or individually. During a therapy session, you’ll be asked to take part in exercises, such as mock interviews, to test your responses to various scenarios.

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