How long should a singing bowl session last?
When you research the benefits of using a singing bowl, you’ll likely find that it’s associated with cancer treatment. As a singing bowl beginner, you may not be interested in spending hundreds, maybe thousands of dollars on a real, antique bowl. In addition to their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle recovery, to relieve pain in the joints, muscles and shoulders, to relieve pain associated with sciatica, the digestive system, headaches and migraines or spinal injuries, to improve circulation, release tension or blockages, to open up the flow of energy and to remove toxins from the body. But that is usually the extent of most people’s knowledge when it comes to these wonderful healing tools.
Then allow your mind and body to relax in the present moment. Let go of your to-do lists as you watch your thoughts as if they were like passing clouds.