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What do you need for a sound bath?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

To create your own sound bath experience, pick up a Tibetan singing bowl and before you make a sound, hold it in your hand and set an intention for your meditation. Martinez’s live zoom for MNDFL put me in an almost narcotic mood that lasted for hours, while the pre-recorded stream from Dojo Upstate (for which the owners recommend headphones, although I opted for the surround sound in my parked car) could almost have been a live serenade and blissfully converted the tension in my body. Focus on the sound and intent you’ve set as the note fades gently. To create your own sound bath experience, pick up a Tibetan singing bowl and before you make a sound, hold it in your hand and set an intention for your meditation.

In the context of this biblical feeling, as my subconscious understood them, the sounds seemed like soothing transmissions of the divine—a framework for connecting to something bigger than the news, a cosmic narrative that I could feel rather than intellectualize.

Can you do sound therapy at home?

Create a cozy environment for yourself with blankets, pillows, low lighting and aroma sticks. With high-fidelity audio, industry-leading active noise cancellation, and adaptive EQ features, Apple AirPods Max over-ear headphones are one of the most comfortable options for an immersive sound therapy experience. Pythagoras, who is considered one of the greatest mathematicians and philosophers of all time, was also an avid musician and noticed the effect that sound had on the emotions of his listeners; he called it “musical medicine.” Alo Moves, Goop, and The Rebel Human offer free sound baths online, each with a unique feel and taste, so you can experiment to see what you like best.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
SoundTherapy.com