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What does a narrative therapist do?

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The technique of unique results involves changing one’s own action. In narrative therapy, the therapist occupies no higher social or academic space than the client. Narrative therapists believe that knowledge is subjective and is constructed by each person. This allows clients to distance themselves from the difficulties they face. This helps them see how they could actually help or protect them instead of hurting them.

This is not as wrong as “thinking positively,” but a specific technique for customers to develop life-affirming stories. The co-founder of Narrative Therapy, Michael White, provides an additional resource for therapists who use Narrative Therapy.

What is an example of narrative therapy?

This form of therapy was developed in the 1980s by Michael White and David Epston (About Narrative Therapy, n.). They believed that separating a person from their problematic or destructive behavior was an important part of treatment (Michael White (1948-200, 201). So instead of saying I’m depressed and my life is awful, this client could say that depression is affecting my life and making me believe that my everyday life is awful when that really isn’t the case. Many narrative techniques can help people take control of their lives and stories. Narrative therapists are interested in working with people to explore the stories they have about their lives and relationships, their effects, their meanings, and the context in which they were created and written.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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