What Does a Somatic Therapy Associate Do?

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What Does a Somatic Therapy Associate Do?

Somatic therapy associates are mental health professionals who focus on body-focused approaches in their work. They employ various techniques to help you release stored trauma and stress. They may also incorporate other therapeutic methods, such as cognitive-behavioral or psychodynamic approaches, into their treatments.

Trauma can impact all areas of the brain, not just the hippocampus (area of memory and emotion). It may also cause changes in areas like amygdala (areas linked with fear, anger or pain) in response.

Post-traumatic stress disorder (PTSD) is one of the most widespread mental health conditions associated with trauma and can have lasting effects on your wellbeing. Symptoms such as anxiety, depression and insomnia may arise in response to this stress condition.

Therapists who practice somatic psychotherapy typically specialize in one type of therapy, such as EMDR or PTSD treatment, and possess extensive training and experience within this field.

Somatic therapy is not a new practice, but it has become more widely adopted in recent years due to its combination of physical sensation, touch, and movement techniques used to address physical aspects of trauma and stress disorders such as PTSD.

Eastern medicine and philosophy have long used this form of therapy to treat conditions like fibromyalgia and chronic fatigue syndrome, as well as many other mental health concerns.

Somatic therapies are not one-size-fits all; they draw from multiple techniques and approaches. Your therapist may have received extensive training in various forms of somatic therapy, and they may use a combination of them during your sessions.

Psychotherapeuts may incorporate techniques similar to those employed in standard talk therapy, such as relaxation exercises or cognitive behavioral therapy. Your therapist will explain which somatic therapies they offer and how they can best meet your individual needs.

Finding a therapist who provides somatic therapy can be daunting. Look for one with specialized training in this area and be sure to ask about their qualifications before booking an appointment. Zencare has an extensive directory of therapists specializing in somatic psychotherapy; plus, our free initial phone call feature makes finding one close by easy!

Somatic therapy can be an excellent tool in healing from trauma. But to make the most of this healing journey, you need a qualified therapist with extensive experience in the practice. A therapist who shares your commitment will be able to support and guide you throughout each step of the journey with compassion and skill.

Your therapist will meet with you for an intake session to get to know you better, learn about your mental health history and what goals you have for therapy. They’ll also explain any confidentiality policies they have in place and work together on fees and scheduling arrangements.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: