Roxie Sarhangi, a certified sound healing practitioner based in Los Angeles, describes it as a meditative acoustic sound concert. And although sound healing has grown in popularity in recent years, it is a healing method that dates back a long way. One of my favorite historical examples of sound healing is the sound chambers created by the ancient Egyptians in the pyramids. Many people are skeptical when they hear that you can use sound therapy to heal your body from a wide variety of illnesses and injuries.
So if you don’t get anything else out of a sound healing session, the relaxation itself is worthwhile. Universal sound therapy uses your body’s correct frequencies to correct disorders in your system that are the result of illness or injury. About sound therapy Deep relaxation is one of the most important and universal benefits of sound therapy. So how does it work? During a sound healing session, also known as a sound bath, you usually lie down on the floor or a yoga mat, maybe snuggle up with a cozy blanket and simply listen as a practitioner plays various instruments and you bathe in the soothing sounds and vibrations.
Is sound therapy legitimate?
It would be interesting to see studies that detect brain waves during voice toning and during instrumental sound journeys. Sound healing is a self-care method that uses safe low-frequency sound waves of 20-20,000 Hz to penetrate your body and correct common imbalances. The WavWatch website refers to common disease names in terms of their sound frequencies only and does not represent a medical diagnosis. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine at the Cornell Cancer Prevention Center, says that sounds heal on a physical level because they touch and change us so deeply on an emotional and spiritual level.
Throughout history, music has been used to boost military troops’ morale, help people work faster and more productively, and even ward off evil spirits through chanting.
Can sound therapy make tinnitus worse?
Chi-square table for the conditional probability that patients’ answers to questions about their tinnitus get worse when they are loud and then also worse when they are quiet. For patients who report that their tinnitus does not get worse at rest, noise almost always does not make it better. Some sound generators and most CD and MP3 players can be connected to a pillow speaker or sound pillow, making the sound less audible to partners. The aim of sound therapy is to reach a point where tinnitus is “filtered out” by the brain most of the time, even though it may still be there.
It is also interesting that many report that their tinnitus is better the first time they wake up.