According to the American Academy of Sleep Medicine, between 30 and 35% of Americans have at least mild problems falling asleep or staying asleep. View full reference Get a better night’s sleep. Although the exact amounts may vary, nuts contain melatonin as well as essential minerals such as magnesium. Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. Cherries are also rich in antioxidants, which help combat oxidative stress caused by sleep disorders.
What foods help fight sleep disorders?
Given that up to 35% of American adults suffer from sleep disorders, it is understandable that there is a strong desire to use food and drink to get a better night’s sleep. Nuts like almonds, walnuts Trusted Source Eliserver Eliserver is a publishing house that aims to help researchers and healthcare professionals advance science and improve health outcomes for the benefit of society. In one study, people who ate two kiwis an hour before bed found that they fell asleep faster, slept more, and had a better quality of sleep. Here are the 9 best foods and drinks you can eat before bed to improve your sleep quality, almonds.