In summary, acupuncture alone or with other treatments for sleep disorders can help you sleep. One of the most popular remedies for insomnia is drinking warm milk or chamomile tea before bed. Both are thought to have effects on the brain that make it easier for you to fall asleep. That’s because your body depends on natural light to find out what time it is and whether it’s pumping out stimulating hormones or those that make you feel relaxed and drowsy, like melatonin.
To combat insomnia, consider adding some of these foods to your dinner menu or eating them as a late-night snack.
How can I cure sleep disorders naturally?
And although the scientific evidence for many herbal and alternative treatments for insomnia is thin at best, there are some drug-free remedies that have been well-studied by scientists. The American Academy of Sleep Medicine recommends relaxation techniques, including PMR, as an effective treatment for chronic sleep disorders. Research has shown that meditation, mindfulness, and relaxation techniques can be helpful for people with chronic insomnia. Liquid or capsule-shaped supplements containing melatonin can help people with sleep disorders fall asleep faster.
During this time, researchers found that participants had fewer symptoms of sleep disorders and improved sleep patterns.