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What happens during a gong bath?

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Gong meditation is a unique type of sound practice that uses therapeutic gong sounds and vibrations to induce healing. Gong meditation is a unique type of sound practice that uses therapeutic gong sounds and vibrations to induce healing. The sound vibrations of the gong challenge the senses in such a way that the mind cannot establish a connection and thus switches off. The term “gong” dates back to Java, and scientific and archaeological research has shown that Burma, China, Java and Annam were the four most important gong manufacturing centers in the ancient world.

The gong found its way into the western world later in the 18th century, when it was also used in the percussion section of a Western-style symphony orchestra. Gong baths have an extremely rejuvenating effect on the body and provide a general sense of relaxation, which can reduce stress and help develop better stress management, release emotional blockages caused by trauma and even stimulate altered states of consciousness.

How do you feel after a gong bath?

And when you do, you might be surprised at first by the sight of a large group diving into a gong bath. Instead, the gong player creates a soundscape that takes the listener on a relaxing, meditative journey. Okay, we’ve looked at the benefits of gong baths, asked what a normal session looks like, and showed you how you can create your own experience at home. Every gong bathing experience is unique, but it’s possible to have a range of experiences, from visions to epiphanies to creative solutions and even psychedelic trips.

Gong baths have an extremely rejuvenating effect on the body and provide an overall sense of relaxation and well-being, which can reduce stress and help you deal with stress better.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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