What happens in a sound healing session?

Guided meditation is a form of sound healing in which you meditate according to spoken instructions, either in a session or in class, or using a video or app. There are various types of instruments that are good for sound healing, but the instruments that work best come from Eastern meditation practices and shamanic traditions. Guided meditation is a form of sound healing in which you meditate according to spoken instructions, either in a session or in class, or using a video or app. Sound has been used as a remedy in various cultures for thousands of years to move us from a place of imbalance to a place of balance.

Sound healing is the use of specific instruments, music, sounds, and other sound vibrations to balance and heal the body, mind, and spirit.

What is sound healing?

It supposedly works in a similar way to acupuncture and uses sound frequencies for point stimulation instead of needles. The same concept is used in meditation by regulating the breath, but in the case of sound, it is the frequency that influences the shift. Ideally, a hypnotic, meditative, or theta brainwave state is created, which allows access to deeper levels of inner wisdom and healing. A session may include sitting or lying down while listening to music or sounds from a speaker or an instrument, or applying vibrations using a special tool, such as a tuning fork.

Guided meditation is a form of sound healing in which you meditate according to spoken instructions, either in a session or in class, or using a video or app.

Is sound healing good for you?

Music therapy is often practiced with a naturopath and can take various forms, from guided meditations to dance to sound baths. Vibrations are measured in units of hertz (Hz), the same unit in which sound is measured. People hear frequencies from 20 Hz to 20,000 Hz, but that doesn’t mean that those outside the limits don’t affect us. Add to that the fact that the sound healing industry isn’t exactly regulated, and you’ll find plenty of practitioners surrounded by singing bowls and promising all kinds of high standards. If you don’t want to see a specialist to reap the wonderful benefits of sound healing therapy, you’ll be happy to learn that it’s one of the easiest practices you can repeat at home.