We spoke to the experts to find out what sound therapy offers its participants, how it works, and why you might want to take the plunge and try it out for yourself. In essence, sound and music are noninvasive, simple and inexpensive therapeutic instruments. We spoke to the experts to find out what sound therapy offers its participants, how it works, and why you might want to take the plunge and try it out for yourself. And when analyzing 400 studies, scientists from McGill University linked playing and listening to music with improved overall mental and physical health.
A session may include sitting or lying down while listening to music or sounds from a speaker or an instrument, or applying vibrations using a special tool, such as a tuning fork. Auster and other practitioners also publish recordings as vinyl records and on websites such as Soundcloud.
What can sound therapy help with?
It brings balance and clarifies the mind and leads to a new sense of purpose, well-being, peace and happiness. Roxie Sarhangi, a certified sound healing practitioner based in Los Angeles, describes it as a meditative acoustic sound concert. This is because sound therapy can help train the brain to listen more efficiently and focus attention on tasks. The calming sounds help readjust your brain to better manage stress by recharging brain energy with high-frequency sounds.
So how does it work? During a sound healing session, also known as a sound bath, you usually lie down on the floor or a yoga mat, maybe snuggle up with a cozy blanket and simply listen as a practitioner plays various instruments and you bathe in the soothing sounds and vibrations. You’ll find that a sound therapy course helps improve your organizational skills, which benefits your professional and family life.