And over time, this can lead to a risk of health problems such as obesity, high blood pressure, heart disease, and diabetes. Although these herbal options are generally considered safe, you should always get the green light from your doctor before taking any new supplements or natural remedies. The researchers also found that treating sleep disorders with conventional therapies plus acupuncture was more effective than standard treatment alone. Yoga can also reduce stress, improve physical functioning, and promote mental focus.
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How can I stop sleep disorders and anxiety?
Insomnia is a common sleep disorder that affects 3 million Americans and is characterized by the inability to fall asleep or stay asleep over an extended period of time. A restorative routine that includes a warm bath, listening to music, or deep breathing can be particularly helpful if you have insomnia, Edlund says. Although there are over-the-counter sleep aids and prescription medications for sleep disorders, many doctors start treating sleep disorders with cognitive behavioral therapy for sleep disorders (CBT-I). A provider can determine whether you have sleep disorders, an anxiety disorder, or another sleep-related condition.
If you have a sleep disorder that won’t go away, such as insomnia or chronic nightmares, talk to a sleep specialist.