Participants who continued to use the mantra over the course of a week saw a reduction in sleep disorders. People with sleep problems can use lavender oil as a pillow spray or in a patch, massage oil, or aromatherapy diffuser. Kava, also known as kava kava, is an herbal remedy that is used to relieve stress and anxiety, as well as insomnia. Sleeping pills and other sleep-promoting medicines may provide a short-term solution to a temporary bout of sleep disorders.
David Spiegel, MD, Willson Professor and Deputy Chair of Psychiatry and Behavioral Sciences at Stanford Medicine and medical director of the Center for Integrative Medicine at Stanford University School of Medicine, adds that integrative medical techniques may be an option for sleep disorders before resorting to medication.
How can I cure sleep disorders naturally?
Liquid or capsule-shaped supplements containing melatonin can help people with sleep disorders fall asleep faster. Anyone who is already taking sleeping pills or medicines for high blood pressure should check with their doctor before taking lavender oil supplements. The National Center for Complementary and Integrative Health states that there is good evidence that these techniques may be helpful for sleep disorders. During this time, the researchers found that participants experienced significantly fewer symptoms of sleep disorders.
Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies.